Ballroom dancing isn’t just a “hobby of the month”; it’s a doable way to add quality to your life and to your lifestyle. If you aren’t convinced, think about these reasons to get out on the ballroom dance floor…

  • Ballroom dancing can have positive effects on your physical health. As a mild aerobic workout, it increases your stamina as it strengthens your heart by making it pump blood faster. As a low impact exercise, it improves your flexibility, strengthens your bones, and improves your balance. The level of movement is enough to burn some calories and contribute to overall fitness without really trying!
  • Ballroom dancing can have positive effects on your mental and emotional health. Dancing provides the chance to exercise the brain by learning steps and by creating and remembering routines. It is an outlet not only for creativity but also for emotional release. The opportunity to create movement that openly expresses feelings contributes to a reduction of tension, stress, anxiety, and depression.
  • Ballroom dancing is a great way to connect with others and form new friendships. Social interactions occur in a variety of ways at All About Ballroom. The small circle of partners during instruction develops into a group of friends that practice together, that attend our Friday night Social Dance Parties, and that enjoy our dance shows and competitions. Your dance card and your social calendar are sure to fill up quickly!
  • Ballroom dancing offers a boost to your self-confidence. Armed with dance skills, grace, and poise, you’ll be ready to take on the world! Your renewed “can-do” attitude will carry you far in both social and business settings
  • Ballroom dancing is FUN! Your All About Ballroom instructors are committed to providing a dance experience that combines reward with pleasure. Our friendly and cheerful staff wants you to have a good time. Leave the workday behind, and come join the smiles and laughter at our studio. Unwinding never felt so good!

With all of these reasons why ballroom dancing is good for you, it’s really a no-brainer… try it; you’ll like it! Join your new friends at All About Ballroom today. All About Ballroom serves Jacksonville and the surrounding areas of Switzerland, Nocatee, Julington Creek, Mandarin, and Fruit Cove. We invite you to visit our studio at 774 State Road 13 North, Jacksonville, FL, 32259, or contact us at 904-679-5697 or at .